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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190506 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (23/36)
Workout
190506
Metcon
Metcon (Time)
For Time:
100 WB 20/14
-EMOM 20 dubs (starting at go)-
rx+: 30/20
Cannot skip a round of dubs for rx(+) also must get at least 1 wb every minute for rx(+).
Metcon
3 sets:
1 min ME DB Floor Press
20 Empty bar culrs
rest 90s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Male Clients
1
Matt
Neid
12:00 PM Noon CrossFit
6:59
2
Matthew
Poland
5:00 PM CrossFit
7:33
3
Willie
Vera
5:00 AM CrossFit
26:50
4
Dennis
Robbins
12:00 PM Noon CrossFit
6:42
5
Gabriel
Ramos
7:00 PM CrossFit
6:49
6
Chase
Lewis
6:00 PM CrossFit
6:50
7
Doug
Young
4:00 PM CrossFit
10:30
8
Private
4:00 PM CrossFit
12:46
9
bryan
teel
4:00 PM CrossFit
4:56
singles 20
10
eric
poole
12:00 PM Noon CrossFit
5:53
singles 20
11
Alex
Fleites
6:00 PM CrossFit
7:36
20#, sing
12
Robert
Wells
4:00 PM CrossFit
7:38
singles 20
13
Fermin
Rivas
4:00 PM CrossFit
8:41
20 singles
14
Robert
Nava
6:00 AM CrossFit
8:47
SU (30) 20#
15
Paul
Hargrave
4:00 PM CrossFit
8:50
20 singles
16
Charlie
Jackson
4:00 PM CrossFit
9:31
singles 20
17
Arshdeep
Singh
4:00 PM CrossFit
9:55
30 singles
18
Mario
Gobert
4:00 PM CrossFit
10:43
14 sinlges
19
Private
6:00 PM CrossFit
10:50
20
Matthew
Daniels
5:00 AM CrossFit
10:51
SU (30) 30#
21
Andy
Johns
5:00 AM CrossFit
12:15
SU 20#
22
Brent
Gibson
5:00 AM CrossFit
12:40
SU (30) 14#
23
Thanh
Le
6:00 PM CrossFit
13:00
20#, dubs
Female Clients
1
Jamie
Tolleson
5:00 PM CrossFit
14:50
2
JuJu
Ardoin
5:00 PM CrossFit
15:46
3
Kasi
Bevel
5:00 PM CrossFit
15:48
4
Katy
Andrews
4:00 PM CrossFit
5:36
5
Brittany
Poland
4:00 PM CrossFit
6:49
6
Brandy
Le
9:00 AM CrossFit
7:49
7
Crissy
Autry
5:00 AM CrossFit
11:45
2 rds RX plus
8
Stacey
Hall
7:00 PM CrossFit
15:33
9
Precious
Dominguez
6:00 PM CrossFit
6:53
14#, sing
10
Jamie
Sutton
6:00 PM CrossFit
6:58
14# jumping squats, sing
11
Cristina
DEnnis
4:00 PM CrossFit
7:45
12 siungls
12
Geri
Niess
12:00 PM Noon CrossFit
7:51
14 singles
12
Jennifer
Vera
6:00 PM CrossFit
7:51
12#, sing
13
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
8:02
14 singls
14
Briana
Velazquez
4:00 PM CrossFit
8:04
10 singles
15
Harley
Lewis
5:00 AM CrossFit
8:37
SU (30) 14#
16
Karen
Tallant
5:00 AM CrossFit
8:39
SU (30) 14#
17
Jamie
Bivens
9:00 AM CrossFit
8:46
singls 14
18
Isabel
Lewis
6:00 PM CrossFit
8:49
12#, sing
19
Christy
Rios
5:00 AM CrossFit
9:00
bike/ air squat 2 rounds 10#
20
ANGELICA
DELGADO
5:00 AM CrossFit
9:36
SU (30) 14#
21
Alexis
Weber
6:00 PM CrossFit
9:52
6#, sing
22
Chrissa
teel
4:00 PM CrossFit
9:56
Singles, 14#
23
Allison
Saylor
12:00 PM Noon CrossFit
10:00
mod 106 wb
24
Destiny
Scott-Gobert
4:00 PM CrossFit
10:43
singles 10
25
Jasmine
Alfred
6:00 PM CrossFit
10:56
10#, sing
26
Cloud
☁️ ramos
4:00 PM CrossFit
10:57
singles 14
27
Samantha
Weber
6:00 PM CrossFit
11:00
10#, sing
28
Linda
Burns
6:00 AM CrossFit
11:40
SU (30) 10#
29
Cassandra
Weber
6:00 PM CrossFit
11:42
14#, sing
30
Elisa
Ramos
12:00 PM Noon CrossFit
14:53
14 single
31
Cynthia
Castillo
5:00 PM CrossFit
15:42
14 singles
32
Danielle
Kellermann
5:00 PM CrossFit
20:12
12 reps left sings 12
33
Alexis
Hayes
7:00 PM CrossFit
20:20
20 reps left, dubs, 14#
34
Gail
Follmar-Fullen
5:00 AM CrossFit
21:05
SU (30) 10#
35
Vicky
Lewis
5:00 AM CrossFit
21:55
SU (30) 8#
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