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Components

Back Squat

Metcon

Settings

Workout

5/6/19

Weightlifting

Back Squat

Back Squat

4 reps @75%
2 reps @81%
4 reps @75%
2 reps @85%
4 reps @75%
2 reps @89%

Metcon

Metcon (Time)

ADV RX
2 rounds
15 Snatches 115/80
15 Reverse Lunges
15 Kipping HSPU

RX
2 rounds
15 Snatches 95/65
15 Reverse Lunges
15 Push Press 95/65

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Whiteboard:

Monday, May 06, 2019

Male Clients

1

Kyle
Baker

5:30 PM CrossFit

1 x 2 @ 365 lbs

2

Derrick
Ledford

5:30 PM CrossFit

1 x 2 @ 355 lbs

3

Dane
Sonnenberg

4:00 PM CrossFit

1 x 2 @ 345 lbs

4

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 305 lbs

5

Eli
Joy

5:30 PM CrossFit

1 x 2 @ 295 lbs

5

Kenny
Hastings

5:30 PM CrossFit

1 x 2 @ 295 lbs

5

Todd
Mehrmann

4:00 PM CrossFit

1 x 2 @ 295 lbs

6

Alto
Shambles

8:30AM CrossFit Class

1 x 2 @ 255 lbs

6

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 255 lbs

7

Evan
Mason

12:00 PM CrossFit

1 x 2 @ 245 lbs

8

Bob
Swadley

8:30AM CrossFit Class

1 x 2 @ 235 lbs

8

Brent
Miller

8:30AM CrossFit Class

1 x 2 @ 235 lbs

9

Erich
Cloninger

4:00 PM CrossFit

1 x 2 @ 225 lbs

9

Jason
Leach

12:00 PM CrossFit

1 x 2 @ 225 lbs

9

King
of Verdict ...

12:00 PM CrossFit

1 x 2 @ 225 lbs

10

Al
Moody

5:30 AM CrossFit

1 x 2 @ 215 lbs

11

Chris
Morales

5:30 AM CrossFit

1 x 2 @ 210 lbs

11

Jordan
Calhoun

5:30 AM CrossFit

1 x 2 @ 210 lbs

12

Justin
Lincoln

5:30 PM CrossFit

1 x 2 @ 205 lbs

81%

13

Daniel
Leatherman

5:30 AM CrossFit

1 x 2 @ 195 lbs

14

Joey
Hager

5:30 AM CrossFit

1 x 2 @ 185 lbs

14

Mike
Alfred

5:30 AM CrossFit

1 x 2 @ 185 lbs

14

Paul
Rafferty

5:30 AM CrossFit

1 x 2 @ 185 lbs

15

Eric
Olinger

12:00 PM CrossFit

1 x 2 @ 145 lbs

15

Neil
Glezen

12:00 PM CrossFit

1 x 2 @ 145 lbs

16

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 125 lbs

16

Brayden
Conrad

6:30 PM CrossFit

1 x 2 @ 125 lbs

17

Scotty
In Route

8:30AM CrossFit Class

1 x 2 @ 0 lbs

175# Front Sq / SUNBURN!!

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 2 @ 225 lbs

2

Teeter
Miller

5:30 PM CrossFit

1 x 2 @ 205 lbs

3

Mary
Mason

12:00 PM CrossFit

1 x 2 @ 192 lbs

4

Kate
Conrad

5:30 AM CrossFit

1 x 2 @ 190 lbs

5

Jennifer
Eckard

9:30 AM CrossFit

1 x 2 @ 185 lbs

6

Heather
Hovan

12:00 PM CrossFit

1 x 2 @ 155 lbs

7

JULIA
SILVA

5:30 PM CrossFit

1 x 2 @ 145 lbs

8

Lauran
Stump

5:30 AM CrossFit

1 x 2 @ 140 lbs

8

Toni
Pate

5:30 AM CrossFit

1 x 2 @ 140 lbs

9

Angie
Clayton

9:30 AM CrossFit

1 x 2 @ 135 lbs

10

Jacki
Collins

5:30 PM CrossFit

1 x 2 @ 130 lbs

11

Emma
Mason

5:30 PM CrossFit

1 x 2 @ 115 lbs

11

Lisa
Brisbane

5:30 PM CrossFit

1 x 2 @ 115 lbs

11

Shannon
Fichter

6:30 PM CrossFit

1 x 2 @ 115 lbs