Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Five, six, seven...eight - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Five, six, seven...eight
Squat
Back Squat (On the 4:00, 3x6 at 75-80%)
WOD
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5 PM WOD
3 x 6 @ 325 lbs
2
Tyson
Stoll
5 PM WOD
3 x 6 @ 315 lbs
3
Mike
Staten
6 PM WOD
3 x 6 @ 295 lbs
4
Christopher
Ice
5 PM WOD
3 x 6 @ 275 lbs
4
GREGORY
SEMONIN
5 PM WOD
3 x 6 @ 275 lbs
5
Mickey
MetCon
6 PM WOD
3 x 6 @ 245 lbs
6
Black
Steve
6 PM WOD
3 x 6 @ 225 lbs
225 225 245
6
Charlie
Krueger
5 PM WOD
3 x 6 @ 225 lbs
7
Stephen
Hong
6 PM WOD
3 x 6 @ 205 lbs
8
Eric
Krogman
6 PM WOD
3 x 6 @ 185 lbs
9
Nikki
Barbell
5 PM WOD
3 x 6 @ 155 lbs
10
Ashleigh
Smith
5 PM WOD
3 x 6 @ 150 lbs
10
Tashina
Lemons
1 PM Open GYm
3 x 6 @ 150 lbs
11
rosa
sutphin
12 PM WOD
3 x 6 @ 145 lbs
12
Stacey
Ice
5 PM WOD
3 x 6 @ 117.2 lbs
13
Melissa
Bieniek
6 PM WOD
3 x 6 @ 85 lbs
Loading...
Powered By Wodify