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Components
Metcon
Burnt
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 050619
Metcon (Weight)
Strength
Power Cleans
Every 20 sec for 6min
3 Power Cleans 155/105
Burnt (AMRAP - Rounds and Reps)
14min amrap
10 Pull ups
20 Push Press 75/45
30 body weight Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Male Clients
1
bryant
wright
6:00 AM
135 lbs
1
Damian
Narvaez
12:00 PM
135 lbs
1
Emmanuel
Carrillo
12:00 PM
135 lbs
2
Hugh
Garrity
9:00 AM
135 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
115 lbs
3
Roberto
Siciliano
4:00 PM
115 lbs
3
Private
6:00 AM
115 lbs
Female Clients
1
Private
8:00 AM
65 lbs
1
Jeanette
Donatti
4:00 PM
65 lbs
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