Whiteboard: 
Monday, May 06, 2019
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
8:49
2
Private
 
6:30 PM CrossFit
9:13
3
Hazen
Arnold
Open Gym 11am - 1pm
9:41
4
Mason
Coursey
CrossFit: 5:00 AM
9:54
5
Robbie
Kight
5:30 PM CrossFit
10:50
6
Richard
Bruce
4:30 PM CrossFit
12:03
7
matthew
smith
10l:00 AM CrossFit
12:28
8
ALAN
MORAN
4:30 PM CrossFit
12:35
9
Joshua
McClelland
10l:00 AM CrossFit
14:06
SLOWEST TIME EVER
10
Ryan
Wolf
Open Gym 11am - 1pm
9:42
20 cal bike instead of runs
11
Wes
Stinchcomb
6:00 AM CrossFit
10:06
Ring Rows for PU
12
Justin
Callas
4:30 PM CrossFit
11:17
no RX did ring rows
13
anthony
palmisano
CrossFit: 5:00 AM
11:20
35#
14
Ron
Bunch
6:00 AM CrossFit
11:57
18 lb dumbell ring rows
15
Angel
Calzada
4:30 PM CrossFit
12:38
16
Bradd
Gott
CrossFit: 5:00 AM
12:41
43lb kb ring rows
17
zachary
heil
4:30 PM CrossFit
14:10
43 lb
Female Clients
1
Denee
Wolf
10l:00 AM CrossFit
8:40
unbroken except last set of pullups (10 2), all butterfly pullups
2
Alicia
Higginbotham
10l:00 AM CrossFit
9:15
Pr (Last was 10:34) Butterfly pull-ups 6-6, 6-3-2-1, 4-3-3-2
3
Lauren
Taylor
Open Gym 11am - 1pm
10:29
4
Jessica
Davis
4:30 PM CrossFit
11:43
5
Julie
Agee
10l:00 AM CrossFit
11:57
6
Clelia
Stevens
Open Gym 11am - 1pm
12:29
7
Lori
McClelland
10l:00 AM CrossFit
9:46
26# and half reps of pull-ups
8
Liz
Gilbert
CrossFit: 5:00 AM
10:35
torn hand = ring rows, 35# kb swing
9
Tracy
Giuffreda
CrossFit: 5:00 AM
10:43
ring rows
10
Mia
Klavon
CrossFit: 5:00 AM
11:23
purple band
11
Irish
Sirmons
5:30 PM CrossFit
11:40
11
Megan
Gott
5:30 PM CrossFit
11:40
ring rows, 18lb KB
12
Carrie
Clime
10l:00 AM CrossFit
11:53
26# KB banded pull up black
13
Kristin
Tebbens
5:30 PM CrossFit
12:05
26#; ring rows
14
Maureen
McDonough
4:30 PM CrossFit
12:06
35lbs kettlebell and 12 reps ring rows
15
CAITLIN
WOLF
10l:00 AM CrossFit
12:20
green and skinny red; 25lb kb
16
Jill
Fisher
6:30 PM CrossFit
12:31
26#, jump pu
17
Michelle
Whitten
4:30 PM CrossFit
12:36
ring rows
18
Leesa
Fritz
4:30 PM CrossFit
13:18
Getting close to RX!! 6 pull-ups and 6 RR's 35lb KB unbroken
19
Catherine
Spencer
6:30 PM CrossFit
13:24
26#; ring rows
20
Susanne
Grover
10l:00 AM CrossFit
13:45
35LB KBS, BANDED PULL-UPS
21
Kelley
Wallace
6:00 AM CrossFit
14:19
26 lb KB, green band PU's
22
Anna
Postles
6:00 AM CrossFit
15:15
26 lb kb, green band
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