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Components
Front Squat
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Front Squat | WOD 5/6/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (20/22)
Workout
Front Squat | WOD 5/6/19
Front Squat (6 – 6 – 6 @22X1 Tempo)
Front Squat
Build per set to a heavy six for the day maintaining both good positions as well as the tempo.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 minutes of:
250m run
15 Wall Ball Shots, 20/14#
10 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Male Clients
1
Andrew
Cox
CrossFit: 5:45 PM
1 x 6 @ 205 lbs
1
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 6 @ 205 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 6 @ 190 lbs
3
Luke
Desperito
CrossFit: 8:00 AM
1 x 6 @ 185 lbs
4
Andrew
Manuel
CrossFit: 4:45 PM
1 x 6 @ 175 lbs
4
Drew
Cronkhite
CrossFit: 6:45 PM
1 x 6 @ 175 lbs
Nursing left hamstring but feeling better
4
Jess
Achenbach
CrossFit: 12:00 PM
1 x 6 @ 175 lbs
4
Ryan
Veatch
CrossFit: 4:45 PM
1 x 6 @ 175 lbs
5
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 6 @ 165 lbs
5
Matt
Hulse
CrossFit: 4:45 PM
1 x 6 @ 165 lbs
6
Andy
McGinty
CrossFit: 12:00 PM
1 x 6 @ 155 lbs
6
Daniel
Nolan
CrossFit: 5:45 PM
1 x 6 @ 155 lbs
7
Bryan
Duffy
CrossFit: 6:00 AM
1 x 6 @ 135 lbs
7
Private
CrossFit: 6:00 AM
1 x 6 @ 135 lbs
7
Chris
Martsolf
CrossFit: 5:45 PM
1 x 6 @ 135 lbs
7
Keenan
France
CrossFit: 5:45 PM
1 x 6 @ 135 lbs
7
Private
CrossFit: 5:45 PM
1 x 6 @ 135 lbs
7
Robby
Vogt
CrossFit: 12:00 PM
1 x 6 @ 135 lbs
7
Tommy
Terrell
CrossFit: 12:00 PM
1 x 6 @ 135 lbs
8
Brad
Dickey
CrossFit: 12:00 PM
1 x 6 @ 115 lbs
Female Clients
1
Private
CrossFit: 6:45 PM
1 x 6 @ 145 lbs
2
Karmen
Brown
CrossFit: 6:00 AM
1 x 6 @ 140 lbs
3
Amber
C.
CrossFit: 8:00 AM
1 x 6 @ 135 lbs
5@140 (lost technique on last rep)
3
Hannah
Lewis
CrossFit: 8:00 AM
1 x 6 @ 135 lbs
4
Allie
A.
CrossFit: 12:00 PM
1 x 6 @ 125 lbs
back squat
5
Tracy
Sandau
CrossFit: 4:45 PM
1 x 6 @ 120 lbs
6
Audrey
Castlen
CrossFit: 6:00 AM
1 x 6 @ 115 lbs
6
Helen
Robertson
CrossFit: 4:45 PM
1 x 6 @ 115 lbs
6
Victoria
Gibson
CrossFit: 4:45 PM
1 x 6 @ 115 lbs
7
Martha
R.
CrossFit: 4:45 PM
1 x 6 @ 105 lbs
7
Sarah
Spangler
CrossFit: 4:45 PM
1 x 6 @ 105 lbs
8
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 6 @ 95 lbs
8
Hannah
Gleiter
CrossFit: 4:45 PM
1 x 6 @ 95 lbs
8
Lily
Argenbright
CrossFit: 4:45 PM
1 x 6 @ 95 lbs
9
Carolina
Moraes
CrossFit: 6:45 PM
1 x 6 @ 90 lbs
10
Lanna
Elmore
CrossFit: 4:45 PM
1 x 6 @ 85 lbs
10
Lauren
Lieske
CrossFit: 6:45 PM
1 x 6 @ 85 lbs
10
Liz
Gonye
CrossFit: 5:45 PM
1 x 6 @ 85 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 6 @ 65 lbs
12
Christine
Argenbright
CrossFit: 4:45 PM
1 x 6 @ 60 lbs
12
SANDY
WEST
CrossFit: 8:00 AM
1 x 6 @ 60 lbs
13
Grace
Cottrell
CrossFit: 5:45 PM
1 x 6 @ 55 lbs
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