Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Shoulder Press

Metcon

Settings

Workout

05/06/2019

Weightlifting

Shoulder Press

Shoulder Press

6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%

Workout of the Day

Metcon (3 Rounds for reps)

03 Rounds for Reps each Round
01 Minute at each Station
Ring Hold (1 Attempt, each sec=1 rep, 60 rep max, Rx+=Muscle Up into Ring Hold)
Love Taps (L/R=1, Over Standing Dumbbell)
Bar Hang (1 Attempt, each sec=1 rep, 60 rep max)
Plank (1 Attempt, each sec=1 rep, 60 rep max)
Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 06, 2019

Male Clients

1

Zach
Reeves

5:45PM CrossFit

1 x 3 @ 160 lbs

2

Shawn
Rice

5:45PM CrossFit

1 x 3 @ 150 lbs

3

Adam
Delgado

5:45PM CrossFit

1 x 3 @ 145 lbs

3

Eric
Campbell

8:30AM CrossFit

1 x 3 @ 145 lbs

3

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 145 lbs

3

Tim
McHugh

4:30PM CrossFit

1 x 3 @ 145 lbs

4

Kyle
McGavock

5:45PM CrossFit

1 x 3 @ 140 lbs

5

Cameron
Reeves

5:30AM CrossFit

2 x 3 @ 135 lbs

5

jaime
zamora

4:30PM CrossFit

1 x 3 @ 135 lbs

5

Mario
Mendoza

4:30PM CrossFit

1 x 3 @ 135 lbs

6

Aaron
Forehand

8:30AM CrossFit

1 x 3 @ 125 lbs

6

Michal
Morelos

4:30PM CrossFit

1 x 3 @ 125 lbs

Failed at 145

6

wesley
pope

8:30AM CrossFit

1 x 3 @ 125 lbs

7

Chase
Young

4:30PM CrossFit

3 x 3 @ 115 lbs

115

7

Esteban
Ponce

4:30PM CrossFit

1 x 3 @ 115 lbs

7

Jorge
Callejas

4:30PM CrossFit

1 x 3 @ 115 lbs

8

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 110 lbs

2@115

9

Mario
Mendoza Jr

4:30PM CrossFit

1 x 3 @ 105 lbs

10

Jacob
Young

4:30PM CrossFit

3 x 3 @ 95 lbs

10

Ethan
Robinson

4:30PM CrossFit

1 x 3 @ 95 lbs

11

Raine Corado
l

4:30PM CrossFit

1 x 3 @ 85 lbs

12

Jeremy
Nix

6:45PM CrossFit

1 x 1 @ 125 lbs

1x2 @115

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 3 @ 95 lbs

1

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 95 lbs

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 95 lbs

2

Dana
Forehand

4:30PM CrossFit

1 x 3 @ 90 lbs

2

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 90 lbs

2

Riana
Diegelman

4:30PM CrossFit

1 x 3 @ 90 lbs

3

Edalia
Mendoza

4:30PM CrossFit

1 x 3 @ 85 lbs

4

Emily
Nix

6:45PM CrossFit

1 x 3 @ 80 lbs

4

Meg
Brown

5:30AM CrossFit

1 x 3 @ 80 lbs

5

Erin
Haarmann

4:30PM CrossFit

1 x 3 @ 75 lbs

5

jesica
rice

5:45PM CrossFit

1 x 3 @ 75 lbs

6

Jenn
Reeves

8:30AM CrossFit

1 x 3 @ 70 lbs

7

Joanna
Campbell

8:30AM CrossFit

1 x 3 @ 65 lbs

7

Kelly
Brauer

5:45PM CrossFit

1 x 3 @ 65 lbs

8

Zarai
Salayandia

4:30PM CrossFit

1 x 3 @ 60 lbs

9

Ashlen
Vega

5:45PM CrossFit

1 x 3 @ 55 lbs

9

Paige
Holmes

5:45PM CrossFit

1 x 3 @ 55 lbs

10

Julie
Vincent

8:30AM CrossFit

1 x 2 @ 75 lbs