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Bench Press

Metcon

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Workout

5.6.19

Happy Birthday Lori Bevins!

Warm Up
800m Jog
20 Push Ups
20 Medball Clusters

Bench Press (5 x 2 @ 90%)

Bench Press

Metcon (Time)

For Time(18min CAP)
60 Cal Row
50 Push Ups
40 Db Snatch
30 T2B
20 Power Clean

Coach Tip* Start Heats every 5 min until everyone starts. Once you start complete all reps then move on to next movement. Have fun with this chipper and challenge yourself to keep moving

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 06, 2019

Male Clients

1

Jeff
Freedman

11:45 AM CrossFit

5 x 4 @ 225 lbs

2

Ken
Saksa

6:00 am CrossFit

5 x 2 @ 205 lbs

3

Donnie
Keller

5:30 pm CrossFit

5 x 2 @ 185 lbs

4

Christopher
Celano

5:30 pm CrossFit

5 x 2 @ 175 lbs

4

Kevin
Potter

11:45 AM CrossFit

5 x 2 @ 175 lbs

4

Troy
LyTell

4:30 pm CrossFit

5 x 2 @ 175 lbs

5

Costa
Poulias

8:00 am CrossFit

5 x 2 @ 160 lbs

6

Eddie
Rogers

5:30 pm CrossFit

5 x 2 @ 155 lbs

7

Kevin
Ortega

6:00 am CrossFit

5 x 2 @ 145 lbs

8

Robbie
Spencer

5:30 pm CrossFit

5 x 2 @ 135 lbs

9

Andy
Hengstebeck

11:45 AM CrossFit

5 x 2 @ 130 lbs

10

Josh
Leppo

5:30 pm CrossFit

1 x 2 @ 175 lbs

Female Clients

1

Stephanie
Faust

4:30 pm CrossFit

5 x 2 @ 125 lbs

2

Jean
Schumacher

6:00 am CrossFit

5 x 2 @ 110 lbs

3X2, 1, 1, 1

3

Kelly
Stakely

8:00 am CrossFit

5 x 2 @ 105 lbs

3

Samantha
Leppo

5:30 pm CrossFit

5 x 2 @ 105 lbs

4

Christina
Biscardi

8:00 am CrossFit

5 x 2 @ 95 lbs

4

Judy
DaRocha

6:00 am CrossFit

5 x 2 @ 95 lbs

105 (2 rounds)

5

Laura
Paradiso

6:00 am CrossFit

5 x 2 @ 85 lbs

6

Lori
Bevins

6:00 am CrossFit

5 x 2 @ 80 lbs

7

Ashley
Mandeville

11:45 AM CrossFit

5 x 2 @ 75 lbs

7

Brynn
Lytell

4:30 pm CrossFit

5 x 2 @ 75 lbs

7

Stephanie
McCarthy

4:30 pm CrossFit

5 x 2 @ 75 lbs

8

Marilyn
Stein

8:00 am CrossFit

5 x 2 @ 60 lbs

2 rounds at 65lbs, 3 rounds at 60lbs