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>:( Gingers (Long Pull)
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
5/6/2017 - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
5/6/2017
In's
Run 1 mile
Yoga/Mobility
Foam Roll Calves
Warm-up
WOD
>:( Gingers (Long Pull) (Time)
30 Minute Cap
Scaled:
300 Jump Rope (Single=1 Doubles=2)
100 Sit-ups using hands
100 Modified Pull-up or Ring Rows
RX:
100 Double Unders
100 Sit-up (Fingers interlocked on top of head)
100 Pull-ups Kipping or Butterfly
RX+:
200 Double Unders
150 Sit-ups (hands interlock on top of head)
100 Strict Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 06, 2017
Male Clients
1
Gary the Snail
(Sean Gresham)
9 AM CrossFit
30:00
100 doubles/150 situps & 89 pullups
Female Clients
1
Audrey
Crismon
9 AM CrossFit
21:50
singles, rx sit ups, grant's new evil modified pull ups
2
Tracy
Auber
9 AM CrossFit
22:26
300 single jump rope, 150 sit ups-hands on head, ring row pullups...
3
Brianne
LeBlanc
9 AM CrossFit
24:48
RX to 70 pu's
4
Lauren
Leet
9 AM CrossFit
25:30
1S/DU - 300 total RX SitUps 100 leg assisted pu
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