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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170506 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
170506
Metcon (Time)
Cash-in
1 mile run
then 4 rounds of:
50 double unders
20 pullups
5 wall walks
Rx+ Cashout 1 mile run
30 minute time cap
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Whiteboard:
Saturday, May 06, 2017
Male Clients
1
Boyd
VanDam
Saturday 7:30am WOD
25:19
Female Clients
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