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Components
Chip & Rip
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5-6-17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (9/1)
Workout
5-6-17
Metcon
Chip & Rip (Time)
Teams of 2:
100 Cal Row
100 Box Jump Overs, 24/20
100 Deads, 185/125
100 Wall balls, 20/14
100 Burpees
100 Wall Balls
100 Deads
100 BJO
100 Cal Row
ADV RX as written
RX 165/115
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, May 06, 2017
Male Clients
1
Eli
Joy
9:30 AM CrossFit
30:14
Class decision to change to three man teams
1
Toni
Huber
9:30 AM CrossFit
30:14
Eli Josh R
2
Derek
Halford
9:30 AM CrossFit
37:30
Darius &Chi (reprogrammed team of 3)
2
malachi
mcquien
9:30 AM CrossFit
37:30
Derek and Darius,Team of three
3
Tommy
Grey
9:30 AM CrossFit
39:55
Marcio and Chance - team of 3
4
Chance
Gregory
9:30 AM CrossFit
39:55
Marcio and Tommy! 14#wbs
4
Marcio
Lima
9:30 AM CrossFit
39:55
Tommy and Chance
5
Andy
Pridmore
9:30 AM CrossFit
0:00
Half workout, 95 DL, 8lb wall ball, 20" box step up
5
Eric
Olinger
9:30 AM CrossFit
0:00
25 per
Female Clients
1
Stacey
Nance
9:30 AM CrossFit
38:15
shannon and kendra
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