Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
300 Wallballs (20/14)
3000m Running
3000m Row
*Both Partners may work at the same time, but only 1 WB and 1 rower may be used
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 06, 2017
Male Clients
1
Robert
Herford
8:30 AM
24:23
With trav
1
Travis
Stutts
8:30 AM
24:23
bobby h
2
Brandon
Shuck
8:30 AM
25:01
With Jake
2
Jake
Jerles
8:30 AM
25:01
W/ Brandon
3
Jarrod
Steck
9:30 AM
26:08
4
Brad
Brodzinski
8:30 AM
26:23
w Perno
Female Clients
1
Cassie
Steck
9:30 AM
26:08
2
Michelle
Perno
8:30 AM
26:23
w Brad
3
Amy
Bullock
9:30 AM
26:28
#teammarbledelt
3
Michelle
Shuck
9:30 AM
26:28
#teammarbledelt
4
Martha
Brown
9:30 AM
27:17
5
Cara
Stutts
8:30 AM
30:45
page + rachel.. still split in 2. 1200m run 150wb 1500m row
5
Page
Hannon
8:30 AM
30:45
Cara+Rachel
5
Rachel
Klahr
8:30 AM
30:45
#10 wb/800m/1500 row
6
Esther
Aguayo
8:30 AM
37:03
with Christina!
Loading...
Powered By Wodify