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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
community workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
community workout
Workout of the Day
Metcon (Time)
5 Rounds For Time:
200m Run
10 Dumbbell Push Presses (35/20)
20 Sit-ups
10 Ring Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 06, 2017
Male Clients
1
Jacob
Young
Community WOD
18:40
50lb DB PP, 25lb Strict SU
2
Aaron
Forehand
Community WOD
17:16
Female Clients
1
Kristin
Huseman
Community WOD
13:23
35lb DB Push Press
2
Brenna
Braddock
Community WOD
11:19
3
Ciara
Garcia
Community WOD
11:53
4
Madison
Garcia
Community WOD
18:16
5
Jenn
Reeves
Community WOD
18:20
6
Jessica
Ortiz
Community WOD
12:46
knee-ring Push-ups
7
Morgan
Motley
Community WOD
19:34
knee ring push ups
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