Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups

3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups

In teams of 3 for time and total reps. One person works at a station at a time. You rotate when the runner returns.
4 Rounds for time:
Kettle bell swings 55/35#
Push-ups
400M run

Record total team reps here.