Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Kelly

Settings

Workout

05/06/2016

Workout of the Day

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#

Wall-Balls (10'/9')

*Strict 40 Minute Cut-off.
Either scale the run, the reps, or see how far you can get in 40 Minutes.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 06, 2016

Male Clients

1

Cameron
Reeves

5:45 AM CrossFit

26:14

2

Jacob
Young

5:45 AM CrossFit

29:59

3

blake
reeder

8:30AM CrossFit

30:33

4

wesley
pope

5:45 AM CrossFit

31:58

5

Kevin
Wong

5:45 PM CrossFit

32:29

6

Blake
Boyd

5:45 PM CrossFit

35:00

at least 30 no-reps on wall ball

7

BoBo
Morrow

5:45 PM CrossFit

36:12

8

Keith
Phillips

8:30AM CrossFit

37:18

8

kyle
lawles

8:30AM CrossFit

37:18

Female Clients

1

Meg
Brown

5:45 AM CrossFit

30:36

2

Leah
Russell

8:30AM CrossFit

32:38

3

Emily
Hunt

5:45 AM CrossFit

32:53

4

Jacqui
Morrow

5:45 PM CrossFit

37:49

5

Emily
Nix

5:45 PM CrossFit

38:15

6

Selena
Veal

8:30AM CrossFit

31:21

scaled: step-ups, 10 lbs ball, row machine

7

angella
mayfield

8:30AM CrossFit

33:00

scaled box jumps rowing 10b ball

8

alysia
spicer

5:45 AM CrossFit

35:53

one arm thrusters

9

Malinda
Gomez

5:45 AM CrossFit

36:09

200 steps ups 10 lbs wb