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The Strip CrossFit - Mon, May 5

Full Week Programming

Monday: Bench Press & Pull up

Tuesday: Back Squat

Wednesday: Deadlift + Shoulder Press

Thursday: Butts & Guts w a "lil" cardio

Friday: Clean & Jerk

Bench Press (10-10-10-10)

Every 2min Alt with Pull-ups

10 Reps at 70-75%

Workout (Time)

15-12-9-6-3

DB Hang Cleans 50s/35s

15/12 Cal Row

DB Push Press 50s/35s

15/12 Cal Bike

Reps on the DBs decrease. The bike and row stay at 15/12

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 05, 2025

Male Clients

1

Sam
Panvini

CrossFit: 5:30 PM

1 x 10 @ 225 lbs

10.7.6.7

1

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 10 @ 225 lbs

4x225 / 10-10-8-(10 w/ band)

2

Nathan
Zimnik

CrossFit: 12:00 PM

4 x 10 @ 195 lbs

2

Darison
Williams

CrossFit: 9:00 AM

1 x 10 @ 195 lbs

2

Jacob
Bitran

CrossFit: 7:30 AM

1 x 10 @ 195 lbs

2

joseph
rodriguez

CrossFit: 9:00 AM

1 x 10 @ 195 lbs

3

jace
skinner

CrossFit: 9:00 AM

4 x 10 @ 185 lbs

3

Roussos
Koliakoudakis

CrossFit: 12:00 PM

3 x 10 @ 185 lbs

4th set 9 reps

3

Craig
Weber

Online Sign In For Loggin...

1 x 10 @ 185 lbs

3

miguel
reyes

CrossFit: 9:00 AM

1 x 10 @ 185 lbs

3

Tristen
Baxter

CrossFit: 6:00 AM

1 x 10 @ 185 lbs

165x10-175x10-185x10 twice

4

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 10 @ 180 lbs

170-175-180-180 x10. Last 7 reps

5

Patrick
Andersen

CrossFit: 5:00 AM

1 x 10 @ 167 lbs

6

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 10 @ 165 lbs

165/165/165/165 X 10

7

Jeff
Shetterly

CrossFit: 4:00 PM

2 x 10 @ 155 lbs

Best since rotator cuff torn in Aug 24

7

huy
tran

CrossFit: 6:00 AM

1 x 10 @ 155 lbs

8

Justin
Lafferty

CrossFit: 6:00 AM

2 x 10 @ 145 lbs

9

Jordan
Brill

CrossFit: 4:00 PM

4 x 10 @ 135 lbs

9

Michael
Carey

CrossFit: 12:00 PM

4 x 10 @ 135 lbs

9

Ray
Lujan

CrossFit: 5:30 PM

4 x 10 @ 135 lbs

10

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 10 @ 115 lbs

Female Clients

1

Monica
Robinson

CrossFit: 9:00 AM

4 x 10 @ 115 lbs

1

Julia
Gongora

CrossFit: 5:30 PM

1 x 10 @ 115 lbs

10 strict pu all rounds

2

Mariela
Ramos

CrossFit: 5:00 AM

4 x 10 @ 100 lbs

3

Alicia
coro

CrossFit: 9:00 AM

4 x 10 @ 85 lbs

2 red bands

4

Ace
Anderson

CrossFit: 5:00 AM

4 x 10 @ 80 lbs

5

Breanna
Hernandez

CrossFit: 7:00 PM

4 x 10 @ 70 lbs

5

Gabriela
Rodriguez

CrossFit: 12:00 PM

1 x 10 @ 70 lbs

6

Patricia
Andersen

CrossFit: 5:00 AM

4 x 10 @ 52 lbs