Public Whiteboard

Auto Scroll Page

Components

No components to show...

Recess - 5/5/24

B WU: Metcon (No Measure)

3:00 bike into
3 sets
5 pushups
:30 active bar hang
25' burpee broad jump

R-S: Metcon (No Measure)

5 sets

5/4/3/2/10 - Bench press

ss/

5 Wall walks

RWOD: Metcon (No Measure)

For time

15 - 12 - 9 - 6 - 3

Bench Press

Pullups

Burpee

Want to see some of these movements in action? Check out our .