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Components
Metcon
Clean Pull + Clean
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC Softball
CCCC Women's BBall
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - Cinco De Mayo - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - Cinco De Mayo
Warm-up
2 Sets:
1:00 Cardio (easy/moderate) (your choice)
20 plate hops
10 goblet squats + 5 jumping air squats
10 KB Swings
Metcon
Metcon (AMRAP - Rounds and Reps)
With a Partner, Complete AMRAP 12:
30 Calorie Row
20 DB Thrusters
10 Synchro Single Arm Devil Press
Weightlifting
Clean Pull + Clean (Tempo + Pause)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2022
Male Clients
Female Clients
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