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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
AMRAP 5
:15 plank
:15 active squat hold w/ plate
8 plate floor press
8/8 deadbugs
Metcon
Metcon (No Measure)
4-5 rounds for quality
100 ft DBL KB Front Rack Carry AHAP
10 incline DB Press (athletes choice)
10 banded straight arm lat pull downs
:30 hollow body flutter kicks
:30 wall sit
20 min cap
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2022
Male Clients
Female Clients
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