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Run Around
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/05/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
05/05/2022
“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee Bruce Lee was involved in a horrific motorcycle accident when he was younger. He was told he would never be able to walk again. So he was left to make a choice. To believe that his life was limited, where the self-fulfilling prophecy would follow. Or, to choose to believe that there truly are no limits. That there are only the ones we impose on ourselves. Bruce made his choice. He chose to believe in cause and effect, and he put in the work. When times got hard, he got harder. When he reached a plateau, he recognized it for what it was. Not a limit, but the next challenge. And he found a way to overcome it. Bruce made his choice. When we reach our next challenge, what will be ours? Will we see it as our limit, or the next plateau to go beyond?
Run Around (Time)
5 Rounds For Time:
400m Run
30 AbMat Sit-ups
20 "Ukranian" Kettlebell Swings
10 Kettlebell Reverse Lunges
MRx: 25/15, Rx: 35/25, Rx+: 53/35
- Long, sweaty active recovery workout.
- We should either complete this workout, swim, or rest completely today. Listen to your body and do what feels right for you!
- Hold a single kettlebell "goblet style" for the lunges. 5 each leg. (10 total per round)
- Score: Time
Prep
300m Run
5 Sit-Ups
4 Russian KBS
4 KB Lunge
Modifications
400m Run
- 30/24 Cal Bike Erg
- 400m Ski
- 500m Row
RUSSIAN KETTLEBELL SWINGS
- Reduce Loading
- Single Arm Dumbbell Russian Swings
KETTLEBELL REVERSE LUNGE
- Reduce Loading
- Sub Dumbbell
Mobility
Front Rack on Box
Shoulder to Floor
Cat/Cow with Wrist Stretches
Seated L Crossover Twist
Happy Baby
On The Box Fwrd Fold w KB
Couch Stretch
Roll Outs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2022
Male Clients
1
Kevin
Gilbert
8:30 AM Crossfit
23:10
#20 vest
2
3
Pete
9:30 AM CrossFit
28:28
#30 belly and old as dirt
3
Sylvain
Thibault
6:00 PM CrossFit
20:54
4
scott
sabina
8:30 AM Crossfit
22:00
#20 vest
5
ed
roy
6:00 PM CrossFit
22:06
6
James
Kenney
6:00 AM CrossFit
23:39
#25, Row
7
Private
6:00 PM CrossFit
23:42
8
Eric
Deacon
9:30 AM CrossFit
23:49
9
Matt
Versaggi
3:30 PM CrossFit
24:38
10
Michael
Leonard
6:00 PM CrossFit
24:58
MRx
11
Mark
Richardson
12:15 PM CrossFit
26:11
row
12
Jim
Anderson
3:30 PM CrossFit
26:26
MRx
13
Dan
Meller
12:15 PM CrossFit
30:20
run 3 rounds, row 2 rounds
14
Kevin
Garner
6:00 AM CrossFit
23:27
#25
15
Keith
Davis
6:00 PM CrossFit
26:45
16
Ryan
Privette
6:00 AM CrossFit
28:08
#25
Female Clients
1
Charlotte
Vigeant
8:30 AM Crossfit
23:34
#20 vest
2
Angie
O'Keefe
6:00 AM CrossFit
28:01
3
jessie
schiavone
6:00 PM CrossFit
19:52
4
Christina
Griggs
3:30 PM CrossFit
22:20
5
stella
schiavone
6:00 PM CrossFit
24:59
6
Hallie
Ward
3:30 PM CrossFit
26:30
MRx
7
Lauren
Connor
3:30 PM CrossFit
27:56
8
Ruthann
Christensen
12:15 PM CrossFit
28:12
9
Teri
Heines
8:30 AM Crossfit
28:31
#20 vest
10
Kathy
Griffiths
7:15 AM CrossFit
29:10
MRX
11
Allison
Fletcher
8:30 AM Crossfit
25:50
row,#15
12
Heather
Meyers
8:30 AM Crossfit
26:25
bike, #20
12
Kelly
Burns
7:15 AM CrossFit
26:25
modified lunges, #25, bike
13
Kaci
Quizon
6:00 AM CrossFit
26:52
modified
14
Sara
Kenney
7:15 AM CrossFit
27:18
row
15
Erica
Thibault
6:00 PM CrossFit
35:32
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