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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cinco de Mayo - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cinco de Mayo
WOD
Metcon (Time)
Buy in 2 mi bike or 1500 m row
directly into 12 rounds
5 push-ups
5 Deadlifts 185/125
5 push-ups
4 pistols, 6 lateral lunges, or 8 air squats
cash out: 10 power cleans 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2022
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5PM WOD
14:52
bike, pistols
2
Tyson
Stoll
5PM WOD
17:28
pistol bike
3
Kaleb
Figy
5PM WOD
20:11
Bike, air squats
4
GREGORY
SEMONIN
5PM WOD
20:22
5
Adam
Motycka
6:15 PM WOD
20:56
Row, air squats
6
Erin
Konopacke
5PM WOD
21:34
7
Corinne
Howe
5PM WOD
21:49
Row, pistols
8
Halie
Donuts
Homebody/Not in class
22:28
Pistols; row; at home
9
Jim
Sutphin
6:15 PM WOD
22:29
10
Tori
Stickels
Homebody/Not in class
22:51
bike, air squats
11
Melissa
Bieniek
Homebody/Not in class
23:00
Row & lunges
12
Jerry
Fairchild
6:15 PM WOD
24:57
3bike 3 cleans 185. 7 masters rx+ 155
13
Mike
Pappas
Homebody/Not in class
25:05
Bike 185 Air Squats
14
Christopher
Ice
Homebody/Not in class
15:59
bike 185 partnered with wifey
14
Stacey
Ice
Homebody/Not in class
15:59
bike, partner with hubs 125#
15
Stephen
Dooley
Homebody/Not in class
20:28
RX except Cash Out. Pistols. 185 DL, 135 Cleans. 17:28 to Cashout
16
Delaney
Krueger
5PM WOD
24:16
Push-ups from knees 80lb bar Air squats
17
Sarah
Godie
5PM WOD
24:25
85# lunge
18
Mark
Buehler
6:15 PM WOD
24:50
165 Dl 135 clean air squats.
19
Dana
Best
5PM WOD
24:59
1k row, deadlift-75 lbs, pwr clean - 45 lbs
20
Michael
Lindley
6 AM WOD
25:29
21
Shannon
Northrup
5PM WOD
25:41
85#dl; 65# pc
22
Rita
Ivan
5PM WOD
30:43
85# DL, 55# pc, 8 air squats litte past knee crease
23
JUSTIN
SHARK
5PM WOD
32:55
135lbs BIKE 2 miles
24
Ayo
Ellis
6:15 PM WOD
34:35
95#
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