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Components
Front Squat
Front Squat
Front Squat
Front Squat
SMH
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050522 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
MB CrossFit 050522
Front Squat (1x8 @ 65%)
Front Squat
Front Squat (1x8 @ 70%)
Front Squat
Front Squat (1x6 @ 80%)
Front Squat
Front Squat (1x6 @ 85%)
Front Squat
SMH (AMRAP - Reps)
10min
50 cal bike
40 Alt DB Snatches 50/35
*remaining time max squat cleans 205/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2022
Male Clients
1
Ricardo
Guiardinu
6:00 AM
1 x 8 @ 240 lbs
2
Eddy
Rivero
6:00 AM
1 x 8 @ 228 lbs
3
Cameron
Ivory
6:00 AM
1 x 8 @ 225 lbs
4
Diego
Sepulveda
6:00 AM
1 x 8 @ 205 lbs
5
Albert
Wu
4:00 PM
1 x 8 @ 195 lbs
6
Bryan
Duran
6:00 AM
1 x 8 @ 185 lbs
6
Juan
Pedro Del ...
6:00 AM
1 x 8 @ 185 lbs
6
Oliver
Marroquin
6:00 AM
1 x 8 @ 185 lbs
7
Jake
Thomas
OUTSIDE 9:00 AM
1 x 8 @ 165 lbs
7
Javier
Navarro
6:00 AM
1 x 8 @ 165 lbs
8
David
Kovacevic
6:00 PM
1 x 8 @ 150 lbs
9
Matt
Kumpf
8:00 AM
1 x 8 @ 115 lbs
10
Dane
Grams
4:00 PM
1 x 8 @ 105 lbs
11
Julio
Ibarra
7:00 PM
1 x 8 @ 100 lbs
12
Caique
Dutra
4:00 PM
1 x 8 @ 95 lbs
13
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 8 @ 75 lbs
Female Clients
1
Allison
Kumnick
12:00 PM
1 x 8 @ 145 lbs
2
Chantalle
Ternes
6:00 AM
1 x 8 @ 135 lbs
2
Desiree
Contreras
9:00 AM
1 x 8 @ 135 lbs
3
Andrea
Velazquez
6:00 AM
1 x 8 @ 125 lbs
3
Fernanda
Hussein
12:00 PM
1 x 8 @ 125 lbs
4
Karen
Escobar
6:00 AM
1 x 8 @ 105 lbs
4
TARA
PANACCIONE
12:00 PM
1 x 8 @ 105 lbs
5
Private
8:00 AM
1 x 8 @ 65 lbs
6
Violeta
Gonzalez
4:00 PM
1 x 8 @ 25 lbs
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