Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/05/22 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
05/05/22
Workout of the Day
Metcon (Time)
For Time:
400m Run
05 Power Snatches (Rx=95/65, Rx+=135/95)
40 Box Jumps (24/20)
05 Squat Snatches
800m Run
05 Power Clean & Jerks (Rx=135/95, Rx+=155/105)
40 Box Jumps
05 Squat Clean & Jerks
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2022
Male Clients
1
Nick
Davidson
CrossFit: 8:30 AM
18:17
135 155
2
Kolton
Brock
CrossFit: 8:30 AM
18:55
3
Chase
Young
CrossFit: 5:30 AM
20:25
4
Kevin
Korinek
CrossFit: 5:30 AM
22:48
5
Seth
McClellan
CrossFit: 5:30 AM
24:38
6
RW
Rice
CrossFit: 4:30 PM
25:26
155,185
7
Jeremy
Nix
CrossFit: 4:30 PM
20:31
95, 135
8
Reid
Christner
CrossFit: 5:30 AM
21:20
75/95
9
Aaron
Forehand
CrossFit: 8:30 AM
21:46
75
10
kyle
lawles
CrossFit: 5:30 AM
22:30
95lbs
11
jonathan
day
CrossFit: 8:30 AM
23:42
20" box jumps
12
Bill
Johnson
CrossFit: 6:00 PM
27:10
95 lbs for all of it / 20 inch step ups
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
17:20
2
Cassie
Gibson
CrossFit: 6:00 PM
20:30
3
Stephanie
Stroever
CrossFit: 4:30 PM
23:02
4
Hanna
Young
CrossFit: 4:30 PM
27:43
5
Melissa
McClellan
CrossFit: 5:30 AM
19:24
step-ups
6
Emily
Hunt
CrossFit: 8:30 AM
19:45
45
7
Victoria
Newton
CrossFit: 8:30 AM
21:46
45
Loading...
Powered By Wodify