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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/05/22 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
05/05/22
Workout of the Day
Metcon (Time)
For Time:
400m Run
05 Power Snatches (Rx=95/65, Rx+=135/95)
40 Box Jumps (24/20)
05 Squat Snatches
800m Run
05 Power Clean & Jerks (Rx=135/95, Rx+=155/105)
40 Box Jumps
05 Squat Clean & Jerks
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2022
Male Clients
1
Nick
Davidson
CrossFit: 8:30 AM
18:17
135 155
2
Kolton
Brock
CrossFit: 8:30 AM
18:55
3
Chase
Young
CrossFit: 5:30 AM
20:25
4
Kevin
Korinek
CrossFit: 5:30 AM
22:48
5
Seth
McClellan
CrossFit: 5:30 AM
24:38
6
RW
Rice
CrossFit: 4:30 PM
25:26
155,185
7
Jeremy
Nix
CrossFit: 4:30 PM
20:31
95, 135
8
Reid
Christner
CrossFit: 5:30 AM
21:20
75/95
9
Aaron
Forehand
CrossFit: 8:30 AM
21:46
75
10
kyle
lawles
CrossFit: 5:30 AM
22:30
95lbs
11
jonathan
day
CrossFit: 8:30 AM
23:42
20" box jumps
12
Bill
Johnson
CrossFit: 6:00 PM
27:10
95 lbs for all of it / 20 inch step ups
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
17:20
2
Cassie
Gibson
CrossFit: 6:00 PM
20:30
3
Stephanie
Stroever
CrossFit: 4:30 PM
23:02
4
Hanna
Young
CrossFit: 4:30 PM
27:43
5
Melissa
McClellan
CrossFit: 5:30 AM
19:24
step-ups
6
Emily
Hunt
CrossFit: 8:30 AM
19:45
45
7
Victoria
Newton
CrossFit: 8:30 AM
21:46
45
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