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Push Press

Metcon

Metcon

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Workout

5.5.2022

Warm-up

4 sets:
:30 row, bike, ski, or run
:10 rest
:30 lunge variations
:10 rest
:30 muscle clean and press
:10 rest

Warm-Up

Push Press Progression & Build-up:

4-5 warm-up sets:
5 push presses

Strength

They are sooo faking their happiness!!! HBD Coach Dontae and Coach Mickey

Push Press (5-5-5-5-5)

Push Press

Metcon (Weight)

Push Press
5 sets for load:
Add up each set for weight total

Metcon

Metcon (AMRAP - Reps)

5 sets for reps:
:50 bar-facing burpees
:10 rest

Warm-Up

3 sets:
:30 reach, roll, and lift
20 banded pull-aparts

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 05, 2022

Male Clients

1

Josh
Littauer

5:00 pm CrossFit

1 x 8 @ 250 lbs

2

Chris
Hahn

7:00 am CrossFit

1 x 5 @ 195 lbs

3

John
Curl

6:00 am CrossFit

1 x 5 @ 185 lbs

4

Stoney
Laurel

7:00 am CrossFit

1 x 5 @ 175 lbs

4

Taylor
Smith

5:00 pm CrossFit

1 x 5 @ 175 lbs

145 - 150 - 155 - 165 - 175

5

Nir
Nehory

12:00 PM CrossFit

1 x 5 @ 165 lbs

6

Daniel
Russell

5:00 pm CrossFit

1 x 5 @ 155 lbs

165x4 😤

6

David
Guerra

5:00 am CrossFit

1 x 5 @ 155 lbs

7

Mark
Brooks

5:00 am CrossFit

1 x 5 @ 150 lbs

95,105,115,125,135,140,145,150

8

Angel
Lecuona

7:00 am CrossFit

1 x 5 @ 145 lbs

115, 125, 135, 145X2

9

Jimmy
Fougerouss

5:00 pm CrossFit

1 x 5 @ 135 lbs

9

Sudheer
Reddy

5:00 pm CrossFit

1 x 5 @ 135 lbs

10

Brian
Jones

12:00 PM CrossFit

1 x 5 @ 125 lbs

10

Craig
Kamrowski

12:00 PM CrossFit

1 x 5 @ 125 lbs

10

Jim
Eamma

6:00 pm CrossFit

1 x 5 @ 125 lbs

should have done a bit more

10

Saikrishna
Chinthapatla

7:00 am CrossFit

1 x 5 @ 125 lbs

Take deep breadth on heavier sets else reps are shaky as I’m rush...

11

Noel
Janacek

12:00 PM CrossFit

1 x 5 @ 120 lbs

12

Nick
Cortes

7:00 am CrossFit

1 x 5 @ 115 lbs

13

Doug
McGraw

7:00 am CrossFit

1 x 5 @ 110 lbs

13

Niranjan
Sarvi

7:00 am CrossFit

1 x 5 @ 110 lbs

14

Private

6:00 pm CrossFit

1 x 5 @ 105 lbs

14

yuvaraja
chinthapatla

6:00 pm CrossFit

1 x 5 @ 105 lbs

15

Yanir
Snir

7:00pm CrossFit

1 x 5 @ 75 lbs

16

Sam
Chung

7:00 am CrossFit

3 x 5 @ 50 lbs

Female Clients

1

T
Eamma

6:00 pm CrossFit

1 x 5 @ 135 lbs

2

Michelle
Purcell

6:00 am CrossFit

1 x 5 @ 115 lbs

3

Morgan
Littauer

5:00 pm CrossFit

1 x 5 @ 110 lbs

4

Kelsea
Johnson

5:00 pm CrossFit

1 x 5 @ 95 lbs

5

Cathy
Willenborg

5:00 pm CrossFit

1 x 5 @ 90 lbs

6

Paula
Perdue

6:00 pm CrossFit

1 x 5 @ 85 lbs

7

Stephanie
Carenza

5:00 am CrossFit

1 x 5 @ 80 lbs

8

Claudia
Travers

5:00 pm CrossFit

1 x 5 @ 75 lbs

55, 60, 65, 70, 75

9

Kris
Fanning

7:00 am CrossFit

1 x 5 @ 70 lbs

1x3 75

9

Shivani
Patel

5:00 am CrossFit

1 x 5 @ 70 lbs

10

Cathy
Landry

12:00 PM CrossFit

1 x 5 @ 65 lbs

11

LaToya
Banks

5:00 am CrossFit

1 x 5 @ 60 lbs