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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Thursday
Strength
A: Deadlift (1 Set of 5 reps @ 85% of max)
Partner WOD
B: Metcon (AMRAP - Rounds and Reps)
Rx =
16 minute AMRAP of:
Buy-In 100 Calorie Bike
AMRAP remaining time of:
20 deadlifts (225/155)
20 burpee box jump overs (24/20)
Rx+ =
16 minute AMRAP of:
Buy-In 150 Calorie Bike
AMRAP remaining time of:
20 deadlifts (275/185)
20 burpee box jump overs (30/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2022
Male Clients
1
Anthony
Vorachak
CrossFit: 6:00 AM
1 x 5 @ 497.5 lbs
lost a 2.5...
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 5 @ 405 lbs
3
Adam
Cole
CrossFit: 12:00 PM
1 x 5 @ 375 lbs
4
Matt
Pickering
CrossFit: 5:30 PM
1 x 5 @ 365 lbs
5
Private
CrossFit: 6:00 AM
1 x 5 @ 325 lbs
6
Derek
Odom
Open Gym
1 x 5 @ 315 lbs
6
John
Mullen
CrossFit: 5:00 AM
1 x 5 @ 315 lbs
7
BJ
Marsh
CrossFit: 5:00 AM
1 x 5 @ 305 lbs
8
Ben
Kulp
CrossFit: 6:00 AM
1 x 5 @ 275 lbs
8
Jonathon
Loos
CrossFit: 12:00 PM
1 x 5 @ 275 lbs
9
yasser
elhariry
CrossFit: 5:00 AM
1 x 5 @ 235 lbs
Female Clients
1
Taryn
Hubert
CrossFit: 12:00 PM
1 x 5 @ 280 lbs
2
Taylor
Turner
CrossFit: 5:30 PM
1 x 5 @ 265 lbs
no belt summer = sad girl summer
3
Irma
Vlasac
CrossFit: 6:00 AM
1 x 5 @ 235 lbs
4
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 5 @ 225 lbs
5
KRYSTAL
SEWELL
CrossFit: 4:30 PM
1 x 5 @ 213 lbs
6
Laura
Pickrell
CrossFit: 5:30 PM
1 x 5 @ 205 lbs
6
Megan
Landgraf
CrossFit: 5:30 PM
1 x 5 @ 205 lbs
beltless lol
6
Nicole
Laudano
CrossFit: 5:00 AM
1 x 5 @ 205 lbs
Overgrip
7
Private
CrossFit: 5:30 PM
1 x 5 @ 190 lbs
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