Whiteboard: 
Wednesday, May 05, 2021
Male Clients
1
Michael
Keller
AM WOD 5:30
10 x 2 @ 225 lbs
4@155, 2@175, 2@185, 1@205, 1@225
2
Lorenzo
Hernandez
PM WOD 3:30
10 x 2 @ 205 lbs
95/115/135/155/175x2/185/195/205
3
James
Ciccone
AM WOD 5:30
10 x 2 @ 185 lbs
Built from 135 for first 5 sets, last 5 at 185
4
Erich
Ehlert
PM WOD 4:45
10 x 2 @ 165 lbs
135-145-155-165-185
4
Mark
Smith
AM WOD 5:30
10 x 2 @ 165 lbs
Across.
5
Tim
Warner
PM WOD 3:30
10 x 2 @ 155 lbs
6
Marshall
Mortley
AM WOD 5:30
10 x 2 @ 145 lbs
6
Zach
Smith’
AM WOD 5:30
10 x 2 @ 145 lbs
115, 125, 135, 135, 145 x 6
7
david
georges
PM WOD 3:30
10 x 2 @ 135 lbs
Learning technique
7
Jon
Bender
PM WOD 4:45
10 x 2 @ 135 lbs
8
Jason
Hoy
AM WOD 6:45
10 x 2 @ 125 lbs
9
Fernando
Monreal
AM WOD 11:30
10 x 2 @ 115 lbs
10
Ed
Furnari
AM WOD 5:30
10 x 2 @ 85 lbs
Female Clients
1
Crystal
Himeur
PM WOD 3:30
10 x 2 @ 135 lbs
Built from 105
2
Lily
Johnson
AM WOD 11:30
10 x 2 @ 125 lbs
from 75
2
Liz
Russo
AM WOD 11:30
10 x 2 @ 125 lbs
3
Kelsey
Vigil
AM WOD 5:30
10 x 2 @ 105 lbs
3
Leah
Thomas
AM WOD 11:30
10 x 2 @ 105 lbs
4
Alicia
Ciccone
AM WOD 5:30
10 x 2 @ 85 lbs
4
Gloria
Lopez
PM WOD 6:00
10 x 2 @ 85 lbs
Started at 55lb progressed to 85lb
5
KRISTIAN
FAZIO
AM WOD 5:30
10 x 2 @ 75 lbs
5
Kristina
Metge
AM WOD 5:30
10 x 2 @ 75 lbs
5
Tessa
Rogers
PM WOD 3:30
10 x 2 @ 75 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 2 @ 80 lbs
55*2,60*2,65*2,70*2,75*1,80*1
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