Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
WEDNESDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
WEDNESDAY
Front Squat (Find 1RM front squat)
Front Squat
Metcon (5 Rounds for time)
50 double unders
50’ DB front rack lunges (2x50/35)
10 burpee box jump overs (24/20)
-rest 3 min-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 05, 2021
Male Clients
1
Regan
Oakley
Strength & Conditioning: ...
1 x 1 @ 183 kg
2
Morgan
Morgan
Strength & Conditioning: ...
1 x 1 @ 170 kg
3
Andrew
Ramsey
Strength & Conditioning: ...
1 x 1 @ 137 kg
4
Joseph
Jennnings
Strength & Conditioning: ...
1 x 1 @ 120 kg
5
Crime Dog
Griffin
Strength & Conditioning: ...
1 x 1 @ 110 kg
6
Colt
Kruse
Strength & Conditioning: ...
1 x 1 @ 90 kg
Female Clients
1
Rachel
Perry
Strength & Conditioning: ...
1 x 1 @ 79 kg
2
Alyssa
Oakley
Strength & Conditioning: ...
1 x 1 @ 63 kg
Loading...
Powered By Wodify