1 round: Coach led
3 power shrug
3 high elbows
3 Muscle Cleans
3 strict Press
3 Elbow Rotations
3 Front Squats

Then:
 1 time through  ** SHOULD HEAR YOUR FEET  **
Position 1
3 high hang Power cleans (dip, pull)
Position 2 (dip + hinge, shoulders over the bar)
3 hang power  cleans
Position 3(shoulders over the bar), then 2
3 hang Power cleans

GPP
6 min amrap:
9 deadlift @95/65
6 front squats
3 s2oh

Competitor
6 min amrap:
9 deadlift @135/95
6 front squats
3 s2oh

alt emom x 18
GPP
Min 1 - 10 alt pistols
Min 2 - 5-10 GHDSU or 15 v-up
Min 3 - 10/7 cal assault bike