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Components

Back Squat

Bench Press

Deadlift

Settings

Workout

Conditioning the power lifter

WOD

You will be doing 3 separate 10 minuteEMOMs
With 3 minutes of transition between each lift.
You will be recording your top set of 3 for each.
If you hit something challenging before the 10
minutes are up, that is fine, just reduce the weight
and keep going.

A: Back Squat (10X3 OTM)

Rest 3 minutes

B: Bench Press (10x3 OTM)

Rest 3 minutes

C: Deadlift (10x3 OTM)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 05, 2021

Clients:

Clients

1

Tyson
Stoll

12PM WOD

1 x 3 @ 365 lbs

EMOM10@ 93.6%

2

Lebanese
Hercules

5PM WOD

1 x 3 @ 320 lbs

3

Mike
Staten

12PM WOD

1 x 3 @ 308.7 lbs

4

Jerry
Fairchild

6:15 PM WOD

1 x 3 @ 300 lbs

5

Brandon
Beefcake

4 PM open gym

1 x 3 @ 295 lbs

315 for 2

5

Charlie
Krueger

6:15 PM WOD

1 x 3 @ 295 lbs

6

Danny
Headski

5PM WOD

1 x 3 @ 285 lbs

7

Mickey
MetCon

12PM WOD

1 x 3 @ 264.6 lbs

130 KG no depth

8

nick
davis

4 PM open gym

1 x 3 @ 245 lbs

9

Stephen
Dooley

4 PM open gym

1 x 3 @ 225 lbs

Damn

9

Stephen
Hong

12PM WOD

1 x 3 @ 225 lbs

10

Lexi
Ford

5PM WOD

1 x 3 @ 215 lbs

11

Jacob
McConnell

12PM WOD

1 x 3 @ 205 lbs

12

Katie
Shaffner

6 AM WOD

1 x 3 @ 200 lbs

13

Cash
Krueger

5PM WOD

1 x 3 @ 195 lbs

13

Terrence
Ward

6:15 PM WOD

1 x 3 @ 195 lbs

14

Karason
Gladney

4 PM open gym

1 x 3 @ 185 lbs

15

Madeline
Shearman

6 AM WOD

1 x 3 @ 175 lbs

16

Melissa
Bieniek

4 PM open gym

1 x 3 @ 160 lbs

16

Stacey
Ice

4 PM open gym

1 x 3 @ 160 lbs

17

Ashleigh
Smith

12PM WOD

1 x 3 @ 150 lbs

18

Raven
Driftmyer

6:15 PM WOD

1 x 3 @ 130 lbs

19

Sarah
Godie

5PM WOD

1 x 3 @ 105 lbs

20

Max
Sanchez

4 PM open gym

1 x 3 @ 0 lbs

5.22 for elemen ts 2