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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 050521
Metcon (AMRAP - Reps)
3 rounds
1min each
•Burpees
•P. Snatches 75/55
•Box Jumps
•thrusters
•RKBS 32/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 05, 2021
Male Clients
1
Seth
Davidson
4:00 PM
270 Reps
2
bryant
wright
6:00 AM
265 Reps
3
Oliver
Marroquin
6:00 AM
225 Reps
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
185 Reps
5
Samuel
Uriarte
8:00 PM
0 Reps
35 burpees 45 p. Snatch 40 lbs 30 box jumps 35 RKBS 35,2 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
255 Reps
90/85/80
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