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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/05/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
05/05/2021
Workout of the Day
Metcon (AMRAP - Rounds)
In Partners, Broken up any way
Every 2:00 for 15 sets (30:00 Mins)
16 Wall Balls (20/14, 10'09')
36 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 05, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
15 Rounds
25 LB WB With Chase
2
Chase
Young
CrossFit: 5:30 AM
15 Rounds
half @ 25 LB WB With Cam
2
Eric
Ritchey
CrossFit: 6:00 PM
15 Rounds
2
Larry
Yaws
CrossFit: 8:30 AM
15 Rounds
29:00
2
Nick
Davidson
CrossFit: 4:30 PM
15 Rounds
2
Raine Corado
l
CrossFit: 4:30 PM
15 Rounds
2
Riley
Alford
CrossFit: 6:00 PM
15 Rounds
2
RW
Rice
CrossFit: 6:00 PM
15 Rounds
2
Thomas
Morales
CrossFit: 4:30 PM
15 Rounds
3
Kevin
Korinek
CrossFit: 5:30 AM
10 Rounds
With Seth
3
Seth
McClellan
CrossFit: 5:30 AM
10 Rounds
With Kevin
4
Bill
Johnson
CrossFit: 4:30 PM
15 Rounds
singles
4
Martarnol
Colobong
CrossFit: 4:30 PM
15 Rounds
singles
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
15 Rounds
20 lbs
2
Emily
Hunt
CrossFit: 5:30 AM
15 Rounds
With Meg
2
Meg
Brown
CrossFit: 5:30 AM
15 Rounds
With Emily
2
Melissa
McClellan
CrossFit: 5:30 AM
15 Rounds
With Kambrey and Lindsey
3
amanda
bowers
CrossFit: 6:00 PM
15 Rounds
10lbs
3
Kambrey
Blakey
CrossFit: 5:30 AM
15 Rounds
With Melissa and Lindsey
3
Lindsey
McNeill
CrossFit: 5:30 AM
15 Rounds
With Melissa and Kambrey
3
rebekah
collins
CrossFit: 4:30 PM
15 Rounds
singles
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