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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, May 5, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Wednesday, May 5, 2021
Metcon (Time)
"I Need A Margarita"
(14 min total time cap)
3 Rounds:
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (50s/35s) or Barbell (115/85)
50 Double Unders
- Rest 1:00 -
3 Rounds:
10 Handstand Push-Ups
10 Dumbbell Shoulder to Overhead (50s/35s) or Barbell
50 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 05, 2021
Male Clients
1
Brian
McCoy
CrossFit 6:00am
14:00
115# Ab mats -128
1
Dustin
Durbin
CrossFit 9:15am
14:00
4 + 52 ( - 88) 1 ab mat (all strict) 50# dbs dubs
Female Clients
1
Brandy
Hyche
CrossFit 6:00am
14:00
85lb barbell. Pike push ups and some with feet on box. One round ...
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