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Components
Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (6x3)
Snatch
Snatch
6×3 @80%
E2M
Full Squat
Drop and Reset
We could list out in fantastic detail the nuances of every section of this movement, but you’ve been working on those all year, so we just ask that you continue to respect their ability to help you just as much as the weight itself.
Metcon
Metcon (Time)
20 Rounds
10 Calorie Row
4 Sandbag Cleans 150/120lbs
If no Sandbag use 135/95 PC
Extra Credit
Metcon (No Measure)
Seated Barbell Strict Press
3×10
Barbell Good Mornings
4×15
Side Planks
5 x:30 Per Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 05, 2020
Male Clients
Female Clients
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