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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CROSSFIT
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Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
CrossFit: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Tuesday
Warm-up
2 ROUNDS
10 Bootstrappers
5 Tempo Air Squats (3131)
10 Narrow Stance Air Squats
5 Wide Stance Air Squats
Into…
2 ROUNDS (With PVC/ Band/ Plate)
10 PVC or Band Pass Throughs
5 Sots Press
10 Over Head Squats
5 Snatch Balances
Skill
ON AN 8:00 RUNNING CLOCK...
Practice Transitions on the Low Rings, Low Bar, or Jumping MU
(No Measure)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)
(Score is Rounds + Reps)
Optional Cool Down
FOR RECOVERY
5:00 Foam Rolling Upper Back and Lats
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 05, 2020
Male Clients
1
Steve
Williams
CrossFit: 3:00 PM
4 + 22
45# Box dips ring rows
2
Ryan
Farrer
CrossFit: 7:30 PM
4 + 20
2
Ryan
Farrer
CrossFit: 6:00 PM
4 + 20
3
Kyler
Kuhl
CrossFit: 3:00 PM
2 + 42
Female Clients
1
Karla
Smith
CrossFit: 9:00 AM
5 + 0
Small bar, box dips
2
Jenna
Hensley
CrossFit: 9:00 AM
4 + 34
55# scaled MU
3
Kavina
Brown
CrossFit: 3:00 PM
3 + 48
3
Liezel
Bowe
CrossFit: 4:30 PM
3 + 48
#35
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