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Christine
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Location
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CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Listen to me Christine - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
Listen to me Christine
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
In lieu of rowing, you may do 50 G2OH with any object or run 400m. Find something challenging to deadlift if you don’t have a barbell at home. Sorry the video had the box jumps before the deadlifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 05, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
HomeBody Fitness
11:22
140 BW
2
Nikki
Barbell
HomeBody Fitness
11:24
155
3
Mickey
MetCon
HomeBody Fitness
11:51
185
4
GREGORY
SEMONIN
HomeBody Fitness
11:54
215
5
Christopher
Ice
HomeBody Fitness
12:08
205
6
Jim
Sutphin
HomeBody Fitness
13:02
215... felt kind of meh today
7
Stacey
Ice
HomeBody Fitness
14:55
145 yikes, row BJ
8
Nicole
Dailey
HomeBody Fitness
18:18
400m run 25 G2OH-#35DB snatches 21 box jumps
9
Ricky
Pratt
HomeBody Fitness
9:50
165, 80% DL
10
Brian
Fritz
HomeBody Fitness
10:04
Did it on Saturday.
11
Tiffany
Akeman
HomeBody Fitness
12:53
400m run; 85#ish DL; 20 in box step ups
12
Halie
Donuts
HomeBody Fitness
14:30
165# deadlift Current weight 171.6
13
Tyson
Stoll
HomeBody Fitness
14:47
50 50#DB Snatch 70kb/50#db deadlift 20” step up to light pole
14
Madeline
Shearman
HomeBody Fitness
16:17
400m run, 85# DL, 12” box
15
Mark
Shearman
HomeBody Fitness
18:36
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