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Components
Froggin
50 Child Makers
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 44 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Quarantine Day 44
Froggin (Time)
On the 6:00 x 5:
30-60-90ft Shuttle Sprint
15 Burpees
30-60-90ft Shuttle Sprint
Score = slowest round
50 Child Makers (Time)
For Time:
50 "Child Makers"
A play on words. A man maker start, by finishes at a dumbbell deadlift.
With two DB’s, 1 rep =
Pushup
Row left
Row right
Deadlift
Put weight used in COMMENTS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 05, 2020
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
1:56
2
Robert
Plank
CrossFit: 5:45 PM
2:08
3
Jon
Capello
CrossFit: 6:00 PM
2:15
4
Michael
Lamb
CrossFit: 6:00 PM
2:27
5
Russell
Headrick
CrossFit: 6:00 PM
2:30
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
2:21
2
Misty
Joyner
CrossFit: 6:00 PM
3:53
3
Michelle
Blaylock
CrossFit: 6:00 PM
3:23
Reverse Burpees
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