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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cinco de Mayo - CrossFit Toledo
Class
(All)
Sundays with Nikki
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cinco de Mayo
Weightlifting
Snatch (Heavy single)
Snatch
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
1.00 mile bike
100m run
100m front rack kb carry
200m run
10 heavy kb goblet squats
300m run
100m overhead kb carry (switch hands as needed)
400m run
10 front rack lunges
100 dubs
Each 100m increment= 2 reps
1.00 mile bike= 10 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 05, 2019
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Sundays with Nikki
1 x 1 @ 213.88 lbs
Should had 220, then missed 225
2
Mickey
MetCon
Sundays with Nikki
1 x 1 @ 187.42 lbs
3
Black
Steve
Sundays with Nikki
1 x 1 @ 160.96 lbs
4
Katie
Shaffner
Sundays with Nikki
1 x 1 @ 134 lbs
5
Jaime
Clifford
Sundays with Nikki
1 x 1 @ 130 lbs
6
Nikki
Barbell
Sundays with Nikki
1 x 1 @ 115 lbs
7
Stacey
Ice
Sundays with Nikki
1 x 1 @ 92 lbs
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