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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
Saturday Partner WOD
Metcon (4 Rounds for reps)
"Avengers Infinity War"
Teams of 2-4/Rest 2 Min Btw Avengers
"Cap" AMRAP 4:30
100m Run w/Plate (25/15)
10 Overhead Plate Lunges
10 Russian Plate Twists
"Star Lord" AMRAP 4:30
20 Double Unders (40 Singles)
10 Wall Balls (20/14)
5 Burpees
"Thor" AMRAP 4:30
20 Sledgehammer Strikes
10 KBS (53/35)
5 Box Jumps (24/20)
"Spidey" AMRAP 4:30
20 Jumping Pull-ups
10 Mountain Climbers
3 Wall Walks
Rx+= (45/25); (70/44)
Each team member will start at a difference station and complete the AMRAP for rounds and reps. Score is highest number per Avenger.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 05, 2018
Male Clients
1
Private
9:30 AM CrossFit
456 Total Reps
2
Rob
Blackwell
Saturday 8:30
505 Total Reps
W/ Andrea & Linda
3
Mike
Witt
Saturday 8:30
388 Total Reps
4
Dale
Rinkenberger
Saturday 8:30
420 Total Reps
Rx all but wall clinbs
5
Smokey
Sullins
Saturday 8:30
383 Total Reps
6
Ralph
Davis
Saturday 8:30
313 Total Reps
Female Clients
1
Kasey
Kohring
9:30 AM CrossFit
456 Total Reps
w/ Kevin; all Rx+; ~3+x per
2
Andrea
Bauer
Saturday 8:30
505 Total Reps
3
Lauren
Wise
9:30 AM CrossFit
461 Total Reps
1st Time RX!!
4
Linda
Wright
Saturday 8:30
505 Total Reps
5
Melisa
Raney
9:30 AM CrossFit
461 Total Reps
5
Sharon
Brooks
9:30 AM CrossFit
461 Total Reps
5
Vanessa
Beatty
9:30 AM CrossFit
461 Total Reps
Scaled on the Wall walk to bridge
6
Kayla
West
Saturday 8:30
399 Total Reps
6
Shelby
Wilson
Saturday 8:30
399 Total Reps
7
Jeanene (w ...
Briggs
Saturday 8:30
362 Total Reps
7
Michelle
Thompson
Saturday 8:30
362 Total Reps
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