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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Saturday Sweat Sesh: The Redux - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Saturday Sweat Sesh: The Redux
Metcon (5 Rounds for reps)
5 Rounds
5 min AMRAP
Run 400m
Work for balance*
Rest 1 min
Rounds 1, 3, 5 - Wall balls (20#/14#)
Rounds 2, 4 - Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 05, 2018
Male Clients
1
Eric
williams
8:30 AM CrossFit
502 Total Reps
1
Michael
Beitenman
8:30 AM CrossFit
502 Total Reps
2
Brian
Justusson
8:30 AM CrossFit
384 Total Reps
3
Brandon
Reid
8:30 AM CrossFit
321 Total Reps
3
Jake
Tanner
8:30 AM CrossFit
321 Total Reps
Female Clients
1
Allison
Keeler
8:30 AM CrossFit
384 Total Reps
2
Joanna
Beatrice
8:30 AM CrossFit
306 Total Reps
w/stacy
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