In 20 minutes perform the following:
5 max effort unbroken sets of

Strict Pull-ups
Ring Dips

or

Ring Muscle ups

Rest as needed in between sets. Modify strict pull-ups with bands or jumping negatives. Modify ring dips with bands, box dips or push-ups.

9 min AMRAP
3 KB SDLHP 53/35
3 Thrusters 135/95
6 KB SDLHP
3 Thrusters
9 KB SDLHP
3 Thrusters
12....

KB SDLHP increase by 3 each round; thrusters stay at 3 throughout the AMRAP