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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/5/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
5/5/18
Happy Birthday Pam and Myra!
Metcon
Metcon (Time)
3 Rounds:
800 Meter Run
40 Power Cleans (155/105)
60 push-ups
Adv RX as written
RX 115/80
Run together and split reps
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, May 05, 2018
Male Clients
1
Colby
Wollak
9:30 AM CrossFit
22:35
John Q!!!
1
Johnny
Quilla
9:30 AM CrossFit
22:35
Colby
2
Brent
Miller
9:30 AM CrossFit
23:00
Morales
2
Chris
Morales
9:30 AM CrossFit
23:00
Miller!
3
Eric
Olinger
9:30 AM CrossFit
25:36
Dumb and Dumber
3
Todd
Mehrmann
9:30 AM CrossFit
25:36
Eric and Dumber
4
Bob
Swadley
9:30 AM CrossFit
25:40
Scott
4
Scotty
In Route
9:30 AM CrossFit
25:40
Bob!
4
Stephen
Kent
9:30 AM CrossFit
25:40
maecio / bruce
5
Andy
Pridmore
9:30 AM CrossFit
45:00
Eric and dumb
6
Marcio
Lima
9:30 AM CrossFit
25:40
Steve and Bruce #115 row
Female Clients
1
Nancy
Treadgold
9:30 AM CrossFit
26:36
Jen 75#
2
Miranda
Morales
9:30 AM CrossFit
0:00
Jill & Myra didn't see time
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