Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Partner WOD! - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Partner WOD!
Warm-up
Game Time!
Everyone Holds a 45 degree Wall Walk Hold while the rightmost person crawls under everyone down the line. After crawling down the line, hold the wall walk hold as the leftmost person. Repeat until everyone has crawled down the line.
Everyone should start as far to the right as possible to allow for space as the line moves.
The total time this process takes is the amount of time the class will have to hold a front plank.
Metcon (Time)
2-Person Partner WOD (1 works, 1 rests)
10-20-30-40
Deadlift (225/155)
Toes-to-Bar
Burpee Box Jump Over (24/20)
400m Run (together)
Split the work between partners however you'd like.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 05, 2018
Male Clients
1
Olivier
Derei
9:30am CrossFit
25:56
w/ TryRy
1
Ryan
Goderre
9:30am CrossFit
25:56
2
Tom
Brown
10:30am CrossFit
29:33
Ugly Wifey
3
Ramon
Ulloa
9:30am CrossFit
29:52
4
Craig
Kreinest
9:30am CrossFit
26:56
my half Rx
4
Mark
Davis
9:30am CrossFit
26:56
155 d
5
Private
10:30am CrossFit
29:33
6
Private
9:30am CrossFit
30:51
6
William
Higgins
9:30am CrossFit
30:51
w/ Steve
7
Jason
Jarrells
10:30am CrossFit
33:36
225 dl, mostly knee ups // with Brenna
Female Clients
1
Emily
Gruber
9:30am CrossFit
26:25
105lbs
2
Patricia
Brown
10:30am CrossFit
26:51
125lb, wifey
2
Wifey
(aka Chris ...
10:30am CrossFit
26:51
Patty, bench 95lb for DL, burpee step up, row
3
Kait
Pollen
9:30am CrossFit
28:10
almost all rx toes to bar
4
Kathy
Lyon
9:30am CrossFit
28:55
first crossfit workout
5
Brenna
Jarrells
10:30am CrossFit
33:36
w/J
6
Beth
Gray
10:30am CrossFit
45:00
not really sure but it was really long...
6
Dani
Simpson
10:30am CrossFit
45:00
Loading...
Powered By Wodify