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Components
Cinco De Mayo 2018
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Community Workout
Cinco De Mayo 2018 (AMRAP - Rounds and Reps)
AMRAP in 20:18 (20 min + 18 sec)
05 Dumbbell L-Sit Presses (35/20, Rx+=50/35)
05 Dumbbell Burpees (35/20, Rx+=50/35)
20 Box Jumps (24/20, Rx+=30/24)
18 Dumbbell Front Squats (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 05, 2018
Male Clients
1
Cameron
Reeves
Community WOD
4 + 39
2
jaime
zamora
Community WOD
4 + 38
50lbs 30 box
3
Chase
Young
Community WOD
4 + 8
4
Heath
Dodgen
Community WOD
4 + 0
5
Justin
Rice
Community WOD
5 + 10
6
Aaron
Forehand
Community WOD
4 + 3
7
Arne
van Mourik
Community WOD
5 + 32
8
Christian
Brown
Community WOD
4 + 35
9
Carlos
Aguirre
Community WOD
4 + 33
Female Clients
1
Dana
Forehand
Community WOD
6 + 20
2
Brooke
Silverthorn
Community WOD
6 + 9
24in box, 20lb db press burpee
3
Jacqui
Morrow
Community WOD
5 + 40
25lb dB, 24in box
4
Ashley
Reeves
Community WOD
4 + 20
5
Jackie
Lee
Community WOD
6 + 6
6
Jenn
Reeves
Community WOD
5 + 5
7
Emily
Gallaway
Community WOD
5 + 0
8
rebekah
collins
Community WOD
4 + 5
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