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Components
Cinco De Mayo 2018
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Community Workout
Cinco De Mayo 2018 (AMRAP - Rounds and Reps)
AMRAP in 20:18 (20 min + 18 sec)
05 Dumbbell L-Sit Presses (35/20, Rx+=50/35)
05 Dumbbell Burpees (35/20, Rx+=50/35)
20 Box Jumps (24/20, Rx+=30/24)
18 Dumbbell Front Squats (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 05, 2018
Male Clients
1
Cameron
Reeves
Community WOD
4 + 39
2
jaime
zamora
Community WOD
4 + 38
50lbs 30 box
3
Chase
Young
Community WOD
4 + 8
4
Heath
Dodgen
Community WOD
4 + 0
5
Justin
Rice
Community WOD
5 + 10
6
Aaron
Forehand
Community WOD
4 + 3
7
Arne
van Mourik
Community WOD
5 + 32
8
Christian
Brown
Community WOD
4 + 35
9
Carlos
Aguirre
Community WOD
4 + 33
Female Clients
1
Dana
Forehand
Community WOD
6 + 20
2
Brooke
Silverthorn
Community WOD
6 + 9
24in box, 20lb db press burpee
3
Jacqui
Morrow
Community WOD
5 + 40
25lb dB, 24in box
4
Ashley
Reeves
Community WOD
4 + 20
5
Jackie
Lee
Community WOD
6 + 6
6
Jenn
Reeves
Community WOD
5 + 5
7
Emily
Gallaway
Community WOD
5 + 0
8
rebekah
collins
Community WOD
4 + 5
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