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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Little Mule - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (9/0)
Workout
Little Mule
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
P1 performs 400m
KB Farmer’s Carry (24/16 kg.)
P2 performs AMRAP
5 Broad Jump
10 Push-ups
AMRAP 15 min.
Rx
P1 performs 400m
KB Farmer’s Carry (16/12 kg.)
P2 performs AMRAP
5 Broad Jump
10 Push-ups
AMRAP 15 min.
Fitness
P1 performs 400-m
DB Farmer’s Carry
P2 performs AMRAP
5 Broad Jump or 10 Walking Lunges
10 Push-ups
AMRAP 15 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 05, 2018
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
18 + 9
1
Trent
Rasmussen
9am CrossFit All Levels
18 + 9
2
Chad
Kobold
9am CrossFit All Levels
5 + 0
3
John
Cao
9am CrossFit All Levels
27 + 12
rx+ 11rnd partner, rx 6 + 12 me.
4
Ron
Fleming
9am CrossFit All Levels
9 + 5
5
The
Godfather
9am CrossFit All Levels
4 + 5
6
Private
9am CrossFit All Levels
11 + 0
6
Ryan
Tsinigine
9am CrossFit All Levels
11 + 0
Fitness - Yellow
7
Mike
Rogers
9am CrossFit All Levels
9 + 9
Female Clients
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