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Components
Floor Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.05.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
The Cell Gym 05.05.15
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Weightlifting
Floor Press (3 x 3)
Floor Press
Metcon
Metcon (Time)
50-40-30-20-10 reps for time of:
Wall-ball shots, 20/14#
Box jumps, 24/20"
From .com
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 05, 2017
Male Clients
1
Ammon
Woods
Friday Evening WOD
3 x 3 @ 315 lbs
2
Brandyn
Jones
5:30 AM WOD
3 x 3 @ 215 lbs
3
Ben
Skinner
5:30 AM WOD
3 x 3 @ 205 lbs
4
Chad
Jones
8:30 AM WOD (Daycare)
3 x 3 @ 175 lbs
5
Danny
Kimball
8:30 AM WOD (Daycare)
3 x 3 @ 145 lbs
6
Scott
Perkinson
8:30 AM WOD (Daycare)
3 x 5 @ 85 lbs
Female Clients
1
Maralyn
Nava
8:30 AM WOD (Daycare)
3 x 3 @ 120 lbs
2
Melanie
Bloomfield
5:30 AM WOD
3 x 3 @ 75 lbs
3
Amy
Skinner
5:30 AM WOD
3 x 3 @ 65 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
3 x 3 @ 55 lbs
5
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 3 @ 75 lbs
65, 70, 75
5
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 2 @ 85 lbs
1x3 @ 75, 1x3 @ 80
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