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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170505 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (4/17)
Workout
170505
Metcon (Time)
2 RFT:
50 sit-ups
40 alternating forward kb lunges RX 44/26 RXP 53/35
30 toes to bar
20 front squats RX 95/65 RXP 135/95
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Whiteboard:
Friday, May 05, 2017
Male Clients
1
Chance
Wright
6:00 AM WOD
17:10
2
Matt
Clifford
6:00 AM WOD
21:22
3
Benjamin
Lee
4:30 PM WOD
23:00
53#KB, 115#FS
4
James
Bennett
4:30 PM WOD
25:39
Female Clients
1
Jessica
Langston
4:30 PM WOD
11:37
2
Casee
Richmond
5:00 AM WOD
12:18
❤ Sit-ups TTB getting better
3
Ann
Schelin
5:00 AM WOD
16:03
Soooo slooow
4
Susannah
Stout
9:30 AM WOD
19:23
all GHD su
5
Cherie
Santiago
9:30 AM WOD
17:58
6
Julie
Winder
9:30 AM WOD
18:00
7
Shelly
Howard
6:00 AM WOD
19:04
8
Natalie
McLaws
4:30 PM WOD
20:27
9
Miki
Rowan
4:30 PM WOD
13:07
TTB not great, all else RX
10
Andrea
Stratton
5:00 AM WOD
16:18
Only 5 rx ttb
11
Syndi
Blackmore
9:30 AM WOD
16:41
12
Rebecca
McKnight
9:30 AM WOD
19:08
Knee lift kip weight RX
13
Jeanette
Campbell
9:30 AM WOD
20:25
20# kb - Knee ups - 55#
14
Treasa
Anderson
6:00 AM WOD
20:37
15
Rachel
Hepworth
9:30 AM WOD
23:29
#35 squats, RX rest
16
Olivia
Austin
9:30 AM WOD
23:33
65# 35# rx 1st round ripped on 18th TTb 2nd round
17
Brianna
Dummar
5:00 AM WOD
27:06
55lb, lunges to plate, knees to chest
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