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1-Mile Run

Clean and Jerk

01/09/16 CrossFit.com

Settings

Workout

05/05/2017

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Clock starts as soon as you finish your mile run.

Clean and Jerk (7 Minutes to Establish 1 Rep Max)

Clean and Jerk

Workout of the Day

01/09/16 CrossFit.com (AMRAP - Reps)

On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box Jumps (24/20)
Pull-ups
Inverted burpees
Wall-ball (20/14)
Burpees
Double-unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 05, 2017

Male Clients

1

Arne
van Mourik

8:30AM CrossFit

6:13

2

River
Johnson

5:45PM CrossFit

6:33

3

QUINTON
MUNGIA

5:45PM CrossFit

6:36

4

Frank
Garcia

4:30PM CrossFit

6:48

5

wesley
pope

5:30AM CrossFit

7:01

6

phillip
wise

5:45PM CrossFit

7:58

7

Hayden
Barton

5:30AM CrossFit

8:14

8

Aaron
Forehand

8:30AM CrossFit

8:25

9

Bill
Johnson

5:45PM CrossFit

9:26

10

kyle
lawles

5:30AM CrossFit

6:17

Row

Female Clients

1

Ciara
Garcia

5:45PM CrossFit

6:36

2

Brenna
Braddock

5:45PM CrossFit

7:37

3

Tracy
May

8:30AM CrossFit

7:50

4

Jessica
Ortiz

5:45PM CrossFit

7:53

post dead day

5

Helen
Harrell

4:30PM CrossFit

8:05

6

Emily
Hunt

5:30AM CrossFit

8:14

6

Meg
Brown

5:30AM CrossFit

8:14

7

Selena
Veal

8:30AM CrossFit

9:44

8

Christen
Wise

5:45PM CrossFit

11:25

9

Jenn
Reeves

4:30PM CrossFit

10:57

10

Morgan
Motley

4:30PM CrossFit

12:11

11

Merri
Padilla

4:30PM CrossFit

12:14