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Components
Deadlift
Deadlift
Deadlift
Jenny
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.05.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (6/15)
Workout
The Cell Gym 05.05.16
Warm-up
Coaches Choice
Wendler
Deadlift (75% X 5)
Deadlift
Deadlift (85% x 3)
Deadlift
Deadlift (95% x 1+)
Deadlift
Metcon
Jenny (AMRAP - Rounds and Reps)
Jenny
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2016
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 5 @ 375 lbs
2
Austin
Sunderland
Open Gym (Pilot)
1 x 5 @ 315 lbs
3
Jeremy
Mussemann
5:30 AM WOD
1 x 5 @ 255 lbs
4
Bruce
Watkins
7:00 PM WOD
1 x 5 @ 205 lbs
5
chris
keator
5:00 PM WOD
1 x 5 @ 185 lbs
6
Ammon
Woods
5:30 AM WOD
1 x 1 @ 455 lbs
Female Clients
1
Joanna
Klaproth
5:00 PM WOD
1 x 5 @ 175 lbs
1
Megan
Kypke
5:00 PM WOD
1 x 5 @ 175 lbs
2
Becky
Lavender
5:30 AM WOD
1 x 5 @ 155 lbs
3
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 5 @ 145 lbs
3
Annette
Page
8:30 AM WOD (Daycare)
1 x 5 @ 145 lbs
4
Brooke
Woods
5:30 AM WOD
1 x 5 @ 135 lbs
4
Jenn
VanderLinden
5:30 AM WOD
1 x 5 @ 135 lbs
4
Nicole
Latham
8:30 AM WOD (Daycare)
1 x 5 @ 135 lbs
5
Aleesa
Wiltbank
5:30 AM WOD
1 x 5 @ 120 lbs
5
Heidi
Mussemann
5:30 AM WOD
1 x 5 @ 120 lbs
6
Private
8:30 AM WOD (Daycare)
1 x 5 @ 115 lbs
7
RC
Kosierowski
5:30 AM WOD
1 x 5 @ 105 lbs
8
Biz
Wiltbank
5:30 AM WOD
1 x 5 @ 70 lbs
9
Melanie
Bloomfield
5:30 AM WOD
1 x 5 @ 65 lbs
10
Allie
Quent
5:00 PM WOD
1 x 3 @ 135 lbs
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