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Double unders 30/30 5 ...
Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160505 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
160505
No 5:30pm WOD's on Thursday's. Instead we are having our Mobility WOD, coached by Jared Jones! Come give your body some much needed rehab and mobility at 5:30pm!
Double unders 30/30 5 rounds (AMRAP - Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Metcon (AMRAP - Rounds and Reps)
16 minute AMRAP
30 Russian twists 25/15 plates
30 situps
30 seconds plank from elbows
30 seconds bar hanging L-sit
30 KB swings 53/35
60 double unders
3x1 singles
Must accumulate 30 seconds on static holds, If you break add additional time.
Modify L-sits with knee raise holds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2016
Male Clients
1
Kamron
Wootton
4:30 PM WOD
277 Reps
2
Justin
Schelin
5:00 AM WOD
223 Reps
3
Jim
Clark
9:30 AM WOD
204 Reps
4
Dave
Howard
6:00 AM WOD
179 Reps
5
Clark
Harrison
4:30 PM WOD
306 Reps
Single unders
6
Mark
Parks
4:30 PM WOD
229 Reps
Female Clients
1
Kaelee
Clifford
6:00 AM WOD
274 Reps
2
Jessica
Langston
4:30 PM WOD
270 Reps
3
Ann
Schelin
5:00 AM WOD
254 Reps
4
Julie
Winder
9:30 AM WOD
212 Reps
5
Katie
Pack
4:30 PM WOD
114 Reps
6
Jennifer
Iverson
9:30 AM WOD
107 Reps
7
Olivia
Austin
9:30 AM WOD
49 Reps
13 more then last time!
8
Robin
Desatoff
9:30 AM WOD
29 Reps
!!!
9
Makayla
Hummer
4:30 PM WOD
1 Reps
10
Shayla
Hummer
4:30 PM WOD
345 Reps
singles
11
Kimberly
Skinner
9:30 AM WOD
255 Reps
singles
12
Angie
Ellis
9:30 AM WOD
121 Reps
3x1
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