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Components
Floor Wipers
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/05/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
05/05/2016
Gymnastics
Floor Wipers (6 reps EOMOM for 12 Minutes)
135/95
Left/Right = 1
Partner up & do in pairs.
Workout of the Day
Metcon (Time)
For Time: Work on the Odd Minutes & Rest on the Even Minutes
100 Sit-Ups
100 Deadlifts (135/95)
100 Kettle Bell Swings (53/35)
***21 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
6 x 6 @ 165 lbs
2
Blake
Boyd
5:45 PM CrossFit
6 x 6 @ 135 lbs
2
Jacob
Young
5:45 PM CrossFit
6 x 6 @ 135 lbs
2
Kevin
Wong
5:45 PM CrossFit
6 x 6 @ 135 lbs
2
kyle
lawles
5:45 AM CrossFit
6 x 6 @ 135 lbs
2
phillip
wise
6:45PM CrossFit
6 x 6 @ 135 lbs
2
Raul
Gomez
5:45 PM CrossFit
6 x 6 @ 135 lbs
2
Will
Miller
6:45PM CrossFit
6 x 6 @ 135 lbs
2
Zach
Reeves
5:45 PM CrossFit
6 x 6 @ 135 lbs
3
Ben
Beyer
5:45 PM CrossFit
6 x 6 @ 95 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
6 x 6 @ 95 lbs
1
Emily
Nix
6:45PM CrossFit
6 x 6 @ 95 lbs
1
Jordan
Heller
5:45 PM CrossFit
6 x 6 @ 95 lbs
1
Maggie
Webb
5:45 PM CrossFit
6 x 6 @ 95 lbs
1
Sarah
Arora
5:45 AM CrossFit
6 x 6 @ 95 lbs
1
Sydney
Berg
5:45 PM CrossFit
6 x 6 @ 95 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
6 x 6 @ 85 lbs
2
Emily
Cassady
5:45 PM CrossFit
6 x 6 @ 85 lbs
3
Christen
Wise
5:45 AM CrossFit
6 x 6 @ 65 lbs
3
Jenn
Reeves
6:45PM CrossFit
6 x 6 @ 65 lbs
3
Malinda
Gomez
6:45PM CrossFit
6 x 6 @ 65 lbs
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